14 successfully navigated the early-morning set-up at Centennial Park for Carrie Underwood’s upcoming one-song concert.
Gloom Factor: Nil. 60 degrees. Light wind.
PAX: Harvey Updyke, Hipster, Trapper Keeper, Cub Cadet, Right Said, Porcelain, Crawlspace, Blue Mule, Snapshot, Siri, Defrost, Pumpkin Spice, Black Lung
QIC: Hi-Viz
WOR:
Mosey to south lawn. SSH X 15 IC, Monkey Humpers X 10 IC, Air Presses X 10 IC, LBAC X 10 IC, Reverse LBAC X 10 IC, Good Mornings X 10 IC.
THANG:
Mosey to the Big Hill for a four-exercise, 25-Rep Escalator: Prisoner Squats, Merkins, Jump Squats, Burpees.
Mosey to the Elipse for a second, 50-Rep Escalator: SSH, Jane Fondas (25 Each Side), Hi-Knees, Flutter Kicks.
Mosey to the cars for Dealer’s Choice Mary.
Done.
COT/BOM: Strong work all around. Excellent effort and solid attention to form across the board. Kotters to Snapshot and welcome to the Hipster, who made the trek from the East side.
Don’t forget Vector’s Leadership Lunch on 6/21 at Thistle Farms. Details on Slack.
NMM: Remember: F3 is more than a workout and there are plenty of guys out there who need this, and we need them. This is the perfect time of year to circle back on friends/family you’ve been meaning to EH, with plenty of light at 5:30 and ideal temps. Let’s keep up the momentum.