PAX: En Fuego, Toothless, Pumpkin Spice, Life Champ, Black Lung, Bareback, Crablegs
QIC: Boone’s Farm
Since thunderstorms were going right thru Nashville, we called an audible to change the venue to nearby Hill Center in Green Hills parking deck to avoid lightning and still allow for workout.
WOR:
- SSH x20
- WMH x10
- IW x10
- Merkins x10
Thang:
Mosey around parking deck to bottom of stairs for 11’s.
At bottom, burpees (10 -> 1)
At top, iron mikes (1 -> 10)
Partner up for DORA
Partner 1 runs lap around parking deck level, Partner 2 performs exercises (combined total for Partners), flapjack
- 100 merkins
- 200 squats
- 300 Flutter-kicks (4-count)
Time called. Great work by all.
Continue to pray for those with illness and need of healing (Ludwig’s wife, Penny Loafer’s wife, Life Champ’s dad), good encouragement from En Fuego to take opportunity to share time with loved ones.
Ps 90:12 “Teach us to number our days that we may get a heart of wisdom”
Always an honor gentlemen,
BF