GLOOM FACTOR: 73 Degrees 90% humidity
21 PAX: Nibus 1500, Show Me, Staples, Double Bird, Kermit, Pollywog, Voyeur, Mufasa, Sex Ed (color run), FNG Professor X (respect), Barney Fivel, Gaylord Focker, Hush Puppy, TV Guide, Mic Drop, Creeper, Mursa, Typo +, Swinger, Mickey Mouse, QIC Stats.
Disclaimer
WARMUPS:
Show Me Lap
17 X SSH IC
17 X Slow and Low Squats IC
GM & WMH OYO
17 Tempo Merkins IC
Explained the significance of the number 17 as the same number of Football National Championships won by the mighty Alabama Crimson Tide. At this time the mumble chatter was accelerated to full speed which resulted in a quick 10 attitude adjustment burpees.
To further drive home the significance of the number 17 PAX moseyed to the covered picnic area for a round of 17 DIDs.
Thang 1
In honor of Bear Bryant and his 6 National Championships Pax partnered up and completed 6 rounds of Bear Brawls in the lawn adjacent to the pain ground. (each Pax Bear Crawled 6 times)
Thang 2
On the first day of the Alabama’s “4th quarter conditioning program” players run 16 110 yard sprints with 45 seconds of rest between each sprint. Due to time constraints we did 8 110 yard sprints with 45 seconds of rest.
Pax proceeded to the Amish store parking lot by Lunge Walking the Bridge.
Thang 3
Pax shuttle ran each parking spot with a Burpee at the entrance of each spot and a Bobby Hurley jump a the front of the spot. This was in recognition of Terrence Cody’s two blocked field goals in a win over the Tennessee Volunteers in 2009 in route to Nick Saban’s first National Championship.
MOM
Pax moseyed back to the parking lot and circled up with 4 minutes to spare.
17 Flutter Kicks IC
17 American Hammers
17 LBCs Normal and both sides.
CoT, Count-o-rama, Name-o-rama
- Welcome FNG Professor X
- Prayers for Soccer Mom
- Prayers for Barney’s final interview.
Galatians 6:9 – So let us not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.
Pax were encouraged to choose what is good not what is easy, with the truth that we are empowered to do good with the help of Jesus and the Holy Spirit.
Always an honor to lead.
YHC -Stats