Temp : 72 and Muggy
Gloom Factor : Nil
PAX: Paco, Puddles, Lockbox, T Rex, Stretch, Boo, Juice, Big Country, BnB, Bad Boy, Reveille, Red Skull, Hot Route, Bagger Vance
QIC: Bagger Vance
Mosey to STEM lot for WOR:
SSH X 13 IC
Squats X 13 IC
WMH X 13 IC
Merkins x 13 IC
THANG
6 – 6 – 19 – 44
Run 400 M
6 Burpees
6 8 Ct Body Builders
19 Squats
44 Flutter Kicks IC
Run 400M
6 Burpees
6 Man Makers
19 SGL LEG Lunges
44 Hello Dollies IC
Run 400M
6 Burpees
6 8 Ct Body Builders
19 Jump Squats
44 Dragon Flags/Heels to Heaven
Run 400M
6 Burpees
6 8 Ct Body Builders
19 SGL LEG Side Lunges
44 Superman Plank IC
Run 400M
At this point Boo and Lockbox were jawing pretty obnoxiously about who was fastest.
We stopped on the run back on the back sidewalk to pair off and sprint to a pole at some 200M away. While the rest of us had some good natures fun YHC left Juice back to fire the starting gun and see who was faster Boo or Lockbox. While Boo claims a KY Derby like foul on Lockbox, the record shows that Lockbox took race one. (By the way, Juice smoked them like a 4 alarm fire, dude is quick.)
Slowsey back to startex where we had time for some plank for the 6 and 20 Flutter Kix IC.
TIME
NMM:
Today we honored the brave souls who fought for our freedom and that of the world at Normandy 75 years ago. Most of the guys in that circle of trust would have been on the front lines had they been around 75 years ago. It’s pretty amazing when you’re around the 18-25 year old set how courageous our grandfathers & great grandfathers were in the face of the Axis of Evil. Thank yall now and forevermore.
BH:
First Friday Lunch tomorrow. Location : TBD.
Prayers up – Offshore and fam are fostering a child beginning any day now.
Ludwig, Penny Loafers and Dupree’s Ms and their roads to recovery.
Stretch’s granddad Ed.
CAPSLOCK MIL
All those traveling.
June 21 Leader’s lunch Q’d by Vector. Hit me up for details.
YHC,
BV