PAX: Frugal Macdoogal (QIC), Money Shot, Boy Band, Renegade, Black Lung, Yard Sale, Danger Zone, Lumberg, PreVac
Here’s what went down:
Disclaimer then mosey down to the amphitheater.
WOR: SSH x 20, GM x 10, WMH x 10, FBAC x 10, RBAC x 10, Overhead Claps x 10, Overhead Press x 10, Seal Claps x 10
Quick mosey around Quad Loop then head to grab weights from the weight room. All PAX got a set of 15 or 20lb dumbbells. We also grabbed 2 sets of 50lb dumbbells and then went back out to amphitheater.
Part One: Weighted 11s
- Starting by the building, we did weighted bear crawls over to the amphitheater steps. PAX performed 1 weighted amphitheater jump then crawl bear back to starting point for 10 weighted burpees. Rinse and repeat until 10 weighted AJs and 1 weighted burpee. Wall sit and wait upon completion.
Part Two: Farmers Stairs
- One PAX would do farmers stairs with 50lb dumbbells up the stairs to the weight room (about 25 steps up) and back down while rest of the PAX performed an exercise.
- Round One: Merkins
- Round Two: Curls into Shoulder Press with 15/20lb dumbbells
- Round Three: Wall Sits while holding one dumbbell out front of chest
- Round Four: Weighted WWIs
Return weights then mosey back to top lot for COT.
Great work by all! The weighted bear crawl/crawl bears were no joke.
If you’re in town on the 4th of July, head to the Kemp’s for their Team Job BBQ Fundraiser! All info is on slack.
Blessings,
Frugal