20 PAX in Attendance : Scrooge, Mickey Mouse, Playboy, Mufasa, Inspector Gadget, Creeper, Barney Fivel, Nimbus 1500, Stats, Staples, Altidore, TVG, Swinger, Hot n’ Ready, 3rd Degree, Ragdoll, Typo +, Show Me, Bear Grylls, and YHC Kermit on Q. (It’s possible I am missing one)
Pre-party…. @ The Bridge
Staples on lead, 3rd Degree, Kermit, Creeper, Typo +, & Show Me
Bridge and a Smidge , great work gents and thanks to Staples for the lead!
Medic –
Absent…. ?
5:30a.m. starts with a quick intro and the fine print details.
WarmUps :
GM’s OYO
20 SSH’s IC
Tebow stretch
Finish off with some Willie Mays Hayes
Thang
Today Q had us doing a little “everything shuffle”. MOT today was a light mosey to and fro. First stop is the church pavilion for a few:
I mean 50, Copenhagen’s.
Squats 10x in tempo with variable Al Gores mixed in for full comfort.
Proceeded by a mosey to Cabo’s parking lot for a little rail work. Q had PAX run through:
50 Irks
50 Dirks
50 Underdogs
After each completion we had a little “Plank and Wait” mixed up with a few “Flutter Kicks” and so on.
Followed by….
Mosey to the church,…. again, ….where Q noticed a lonely sloping driveway. Each PAX executed:
20 WW1 Declined
20 Carolina Dry Dock Inclined
From there the PAX moseyed to The Bridge Parking lot.
PAX again hit their 6’s for a few more core exercises. After a little confusion and some help from the elders we confirmed that we were originally suppose to do American Hammers, but some of us were doing Warhammers, eventually we did 20x / 20x & maybe 20 more of a hodge podge of core exercises… but at this point there were few actually counting. Several PAX were witnessed lounging so for a reprimand we moved into high plank, to low plank, to left and right leg raises… ?
From here Q played a little trickery to make everyone believe that we weren’t going to Bear Crawl the Bridge, some were disappointed, others were not so disappointed, both reversed roles once they realized we were actually going to Bear Crawl the Bridge. HOWEVER!!!
Slight curve ball, FNG Bear Grylls, AKA Swingers son, appx age 7-9 maybe… joined us for festivities today. So the modification was Bear Grylls was to lead us and PAX were not allowed to pass the leader, once Bear Grylls couldn’t go any further Q instructed BG to climb onto the back of whoever was first behind him. BG went straight BEASTMODE and about cleared the bridge on his very first try, and who of course was right behind him, none other than Nimbus 1583.99996735. Nimbus took the reigns and drove us to the finish line with BG clinging securely to his back!!! T-claps to both PAX for being good sports!!!
Q led the PAX clockwise around the track to the upper shelter were 50 more Copenhagen’s were dished out. Q also dropped a few more tempo Squats with some Al Gores blended in.
3rd Degree insinuated that he wanted to do Balls to Wall On the mosey back, and Q obliged, PAX pounded out 5 for good measure.
Final mosey back, and ended with the…
Mary-
Tempo Squats interrupted by Al Gore…
10 or so…
Post Party –
Facilitated by Ragdoll
Staples, 3rd Degree, Kermit, Nimbus, Creeper, Barney Fivel, Stats, Typo +, & Altidore (May be missing one or adding one)
Other News-
- 3rd F opportunity:
Continually lifting up our brother Soccer Mom in his fight to spread the Kingdom in Africa.
Scrooges mom MRI results
- 2nd F opportunity:
Ragdoll is putting together a F3 Dads event May 19th. THIS SUNDAY!!!! 3:00pm!!!!
Brisketfest May 25th at Staples place, brought to you by NumbTucks.
Check Slack for details on both of these events.
Lastly. Gauntlet gear went live on Mudgear today. I believe Nimbus is organizing a bulk purchase to save on shipping. Again check Slack for details.
Great work today fellas. Lookin string and lookin fast.
Peace out!
-Kermit