17 PAX in Attendance : Scrooge, Mickey Mouse, Playboy, Mufasa, Inspector Gadget, Creeper, Barney Fivel, Nimbus 1500, Sterno, Tebow, Stats, Staples, Altidore, TVG, Old Hickory, Swinger (FNG), and YHC Kermit on Q.
Pre-party…. @ The Painground
Kermit, Creeper, Staples, & Stats
5-4-3 on the Minute
5 – Pull Ups
4 – Merkins
3 – Toes to Bar
With a little Colter Wall on the speaker.
Medic –
NTB, Judah and the Lion, Greta Van Fleet, and Dubstep to keep our minds right.
5:30a.m. starts with a quick intro and the fine print details.
WarmUps :
GM’s OYO
Q describes the Thang for the day
15 SSH’s IC
Finish off with some Willie Mays Hayes
Thang
Pax number off in 4’s and Q explains the exercise.
Image below should help to explain:
At each zone (Labeled as Group) the group completes assigned exercises OYO while 1 PAX traverses via MoT to the opposite corner of their zone and completes assigned exercises then PAX traverses back via MoT to group zone and next PAX repeats. This continues until all PAX have completed 2 rotations or the 9 minutes is up. After 9 minutes each group rotates clockwise to the next zone. Exercise continues for 4 rotations equaling 36 minutes.
Mary-
We polished it off with a few more GM’s OYO
Post Party –
Facilitated by Sterno, and off course it was,…. (DUN DUN DUN!!!!)…..
10 Blockees, cause that’s what Sterno does when we have Block Coupons.
Other News-
- 3rd F opportunity:
Continually lifting up our brother Soccer Mom in his fight to spread the Kingdom in Africa.
Staples mom with a possible dementia diagnosis
Scrooges mom MRI results
- 2nd F opportunity:
Ragdoll is putting together a F3 Dads event May 19th
NumbTucks is in the process of scheduling a brisket night
Check Slack for details
Big thanks to all you guys. Im very thankful for each of you and allowing me an opportunity to serve in your lives.
Peace out!
-Kermit