PAX: Frugal Macdoogal (QIC), Big Stick, Money Shot, Renegade, Joey Freshwater, Boy Band, Foxtrot Talks A Lot, Too Tall
We’re getting close to the 2 year mark at The Hill, so QIC thought I’d reintroduce the group to hills around campus.
Here’s what went down:
Disclaimer
Mosey down to the track for a warm up lap them meet in the middle for WOR.
SSH x 10, GM x 10, WMH x 10, FBAC x 10, RBAC x 10
For the rest of the time, we did variations of 11s QIC would call 10s x 2s (we would go total 10 reps of 2 different exercises by increasing/decreasing by 2 and running a hill in between reps – starting with 2 reps/run hill/8 reps until 8 reps/run hill/2 reps).
10×2 Round 1: Merkins, Run Softball Hill, Squat Jumps
Mosey to the hill between track and soccer field.
10×2 Round 2: Carolina Dry Docks, Run Hill, Gorilla Humpers
Mosey to drive by buses.
10×2 Round 3: Squat, Run Hill to Stadium, Dirkins
Mosey behind baseball field to playground.
10×2 Round 4: Pullups, Run Hill to Baseball Field, Donkey Kicks
Mosey back to top lot.
Flutter Kicks x 50
LBCs x 30
COT and continued prayers for Ludwig and his wife’s upcoming surgery, Spicoli, and Charlie with SAGE at FRA.
We ended 10 minutes early in order to spend some extra time together, something that we’re going to do once a month in order to continue to grow in fellowship with one another. Boy Band shared a little bit of his life story – where he’s from, meeting his wife when she was in 7th grade, how he got to Nashville, etc.
Till Next Time,
Frugal