PAX: Double Check, Dr. Smartt, Bagger Vance, Olan Mills, Umbrella, Penny Loafers, Leatherneck, Blackwidow, Offshore, Backlash
QIC: Boone’s Farm
WOR:
- SSH x20
- WMH x10
- LBAC x10 F/R
- Merkins x10
Thang:
Mosey up hill around parking deck with some merkins along the way, finishing at stairs by outside parking lot.
7’s on stairs: burpees at bottom, APDs at top
Mosey inside parking deck, at each level do exercise followed by backpedal up ramp, run straight away, RnR all the way to top. Repeat on the way back down only no backpedal. Exercises included merkins, jump squats, LBC, American hammers, Flutter kicks
Mosey back to start right on time.
Great work by all.
Continue to pray for Ludwig’s wife Kate with new tumor growth, surgery upcoming.
This Saturday Leatherneck hosting monthly 545 ruck with breakfast after at First Watch (Franklin RD Brentwood).
Also, Saturday Nolensville CSAUP (see Slack general channel).
Always an honor,
BF