PAX: Umbrella, Offshore, Bedpan, Leatherneck, Lifechamp, Doublecheck, Pennyloafers, Blackwidow, Olan Mills, Boonesfarm, Loveboat, Big Bang
QIC: Tiny Dancer
(Mosey to parking lot of parking garage)
Warmarama
12 SSH, 10 LBAC (forward and reverse), 10 slow and low squats
Buy in: 100 merkins OYO; soundtrack: Come and Get Your Love, Redbone
Thang:
Part 1: Assault on Parking Garage
Pax made their way from ground to 5th floor of parking garage as follows:
– odd ramps: burpee broadjumps
– odd flats: bear crawl
– Even ramps: walking Lieutenant Dans
– even flats: crawl bears
At 5th floor, PAX sprinted up to the top stairwell of parking garage and back down stairs.
(Mosey to Racetrak)
Part 2 – Short Dora
Pax split up into pairs. The non-exercising partner ran one lap of the racetrack
– 80 merkins and 100 Happy Crunchy Frogs
– soundtrack: Crossroads, Bone Thugs and Harmony, Ace of Aces, The Fearless Flyers
(mosey to starting point)
Buyout: 10 merkins
Welcome back Bedpan and Loveboat after long hiatuses!
Prayers for Spicola!
Remember that the F3 Spring Hill launch is Saturday, May 18, 2018, at Harvey Park, 6-7am!
It was an honor to lead you men.