Conditions: Crisp, 48 degrees, gorgeous overall
8 PAX: Nibbler (F3 Metro), En Fuego, Toothless, Bare Back, Covenant Eyes, Trapper Keeper, Boone’s Farm, Crablegs (QIC)
Warm-a-Rama:
- PAX started with a quick Micro Mosey to a flat part of the parking lot for SSH, LBACs+Seal/Overhead claps + Moroccan Night clubs, followed by squats and some good mornings.
Thang:
- PAX made a mumble chatter filled mosey towards mount covenant and set up shop on the safety of the parking deck just across from the entrance. Today’s workout was a simple set of 7s, and after a bit of confusion/ word salad from the Q, the PAX got started with the 7s(sets’o’5)
- Merkins (in sets of 5) at the bottom of the hill (30, 25, 20, etc..)
- Travel the length of Mt. Covenant
- Partner rows/curls at the top (5, 10,15,etc..)
- This turned out to be a bit of Lethal Simplicity and, as has been tradition for the month of May, the Q’s eyes were bigger than his exercise tolerance. Most PAX stopped a trip or two shy of the overall mark.
- We took a mosey back to the level ground of the III Pillars parking lot for 4-5 min of MARecoverY with stretching. YHC suffered a calf injury on the final hill trip that will likely lead to me being the Q of the #ModSquad for the next week or so.
Announcements
- Prayers for Ludwig’s wife and family during time of recovery for surgery
- Continue to donate to Porcelain’s fundraising campaign for this weekend’s Ironman 70.3 in Chattanooga