Bad boy, black lung, edible arrangement, the jeweler, Bagger, me and the San Antonio guy Rounded out the crew this morning
The 80’s play list with the JobRocker was in full effect…… Freeze frame – J Geils Band , Hot for Teacher – Van Halen, What I Like About You – The Romantics Footloose – Kenny Loggins , Would I lie to you – eurythmics , Take on Me – Aha, The Power of Love – Huey Lewis, Let’s go crazy – Prince, The Bird- The Time, She Blinded me with Science -Thomas Dolby, Dancing with myself – Billy Idol, Walking on Sunshine – Katrina and the Waves, Let it Whip – Dazz Band, America the Beautiful- Ray Charles to finish..
We began at the dog park because Stonewall was shut down for a festival. Mozy to gather BV on Leland and then back up Gale across 12th to side grassy knoll area.
25 SSH, 10 GM, 10 WMH, 10 cobra stretch’s, 10 back arches, 10 merkins, 10 Baby arm circles, 10 air presses, 10 seal claps
Mozy down gale to Belmont and enter the soccer field area.
The thang:
80 count ladders between end lines, thus a ‘tribute to the 80’s’ .
1st set
20 merkins,run, 60 squats
40 merkins, run 40 squats
60 merkins, run 20 squats
2nd set
20 Fence holding leg ups, run, 60 line jumps (back & forth count as 1)
40 fence holds run 40 line jumps
60 fence holds run 20 line jumps
3rd set
20 Dry docks, run, 60 Jump ups
40 run 40
60 run 20
4th set
20 Sit ups hands thru fence, run 60 air presses with coupon
40 run 40
60 run 20
Quick soccer penalty kick interlude.
BV had 3 remarkable saves, brought back memories from high school.
Mozy back to grassy knoll. 21 burpees to commemorate 21 year old who gave his life to save others in Chapel Hill, NC this past week.
Quick hustle back to dog park and close in circle.
Foxtrot talksalot