Temp: 50s
Gloom Factor: Moderate
PAX: Renegade, Black Lung, CAPSLOCK, Yard Sale, Foxtrot Talks a Lot, Big Stick, PSL, Brother @ Law, Razorback, Dr Smartt, Boy Band, Too Tall, Dilly Dilly, Floppy Disk, Bagger Vance
QIC: BV
Today’s workout is in honor of Riley Howell. All reps will have something to do with his DOB, age and DOD.
21 Pull Ups to Start
WOR:
Date of Birth 12/13/1997
12 Imperial Walkers IC
13 Hillbillies IC
97 second high plank
Thang:
Partner Up
Age at Death 21
21 Hill Ascents AYG
ODDS 21 Squats
EVENS 21 Merkins
MARY:
Date of Death 04/30/19
Flutter Kicks 30 IC
Plank Jax 19 IC
Hello Dollies 30 IC
Supermans x 19 IC
Flutter Kicks x 30 IC
Mountain Climbers x 19 IC
Hello Dollies x 19 IC
High Plank x 30 sec
Time
NMM: Felt an overwhelming desire to honor the late Riley Howell after reading several articles highlighting his heroics. A selfless young man in an age of selfies. There is an opportunity we all have to die to ourselves, everyday we can choose our needs or put the needs of others first. Thankfully, most of us will never have to make the decision to lay our life down so that others can live but if so, let us do it boldly and without fear. More than likely, we will be called to give up what we want for the well being of our wife, our children, work or our community…let us do so with the same courage that Riley did.
https://www.charlotteobserver.com/news/local/article229989504.html
BH:
Prayers up for Kate and her brain tumor removal. Meal Train, yard work and kids days calendar to help Ludwig to follow.
Prayers for Barbara, CAPSLOCKs M in Law and her surgery recovery.
Prayers for Adam and Margaret in CA, victims of a theft and mugging that they are healed and come to know the Lord through all this.
Prayers for me and Leslie as we travel to Italy from 8 May to 18 May. Safety for us and for our children as they stay here w inlaws and sitters.
CSAUP MEMORIAL DAY
Concord Road YMCA BACK LOT
0500 Murph
0600 HERO WOD
0700 Speed Ruck
Come for all or come for one.
YHC,
BV