Clear skies and sixty something degrees. 11 pax took the daily red pill and trusted the process at Titan. QIC: Porcelain. Pax: Cub cadet, crab legs, bicentennial man, beano-WL, vector, hot route, Right Said, hambone, Crawl Space, pumpkin spice.
Warmup mosey to picnic table area 30 ssh, 20 Wmh, 10 good mornings, 10 merkins, 10 squats.
My hometown 76ers scored a record 51 points in the 3rd quarter of game 2 to win. Many years of trusting the process is seeing pay off in the playoffs. So the workout will trust the process for 51 reps each after breaking into a tall and short table groups.
P-picnic table pickups ground to overhead in cadence (hip, shoulder, up, shoulder, hip, ground=count) took a break at 26 to swap positions.
R-Rows bent with picnic table in cadence (up, down=count).
O-One leg (Bulgarian) split squats foot on table. 51 each leg oyo.
C-Carolina dry table. Dry docks with feet on bench for a bit more stress on shoulders to build to more hand stand merkins.
E-Exaggerated leg raises. Laying on table with legs off to hyperextend 51 reps oyo.
S-squat (box type) on to the bench. 51 oyo.
S-step ups on to the bench 51 total to keep time.
All waiting was planking.
Group had carried two medicine balls and cones to the area. Revealed their purpose to be a game I called free Ballin. 1 small 8# ball and 1 large 20# ball to always keep moving. Pax in circle facing each other. Pitch and catch ball to another pax once you catch it. If a pax drops a ball then it is a 5 burpee penalty for everyone and those holding the balls do the burpees with ball in hands. Also, 5 burpee penalty if no throw before Q can say Boban Marjanovic (sixers backup center). Only one drop for burpees over around 3 minutes of figuring out names while throwing. Yea….no need for the cones.
Mosey back to statue for Mary. Getting some open water swimming in lately for the Chattanooga half-Ironman so I had some old swimming dry land ab exercises in mind. Circled up because the medicine balls will be used again. The Mary thang: 51 four count flutter kicks; 20 breast stroke kicks (on back, start legs elevated 6 inches like flutter kick but cadence with drawing both knees back towards the head along the sides then return to starting position); lever degrees of leg raises varying down at 6 inches then ups varied for 25 degrees, 45 degrees, and 90 degrees for around 2 minutes; 20 j-los in cadence, ball circle-5 american hammers with the two medicine balls rotating clockwise(I started counter-oops) around group, those without balls did hollow holds legs and arms up, one full rotation.
Bullhorn: east side AO opens next Friday. Clown car from Bomber.
COT: prayers of thanks for god giving us the strength the push each other to be better men.
moleskin: Boban had a good night tonight with 14 pts to cover a resting Embiid and still a sixers victory.