4/13/19
Location: The Forge
Conditions: Upper 50s tapering light showers ending with the PREParty
QIC: 3rd Degree (PREParty) Stats (Thangs)
Pax: 3rd Degree, Mufasa, Numbtucks, TV Guide, Netflix (Pre-vac after PREParty) Nimbus 1500, Barney Fivel, Typo+, Peaches (FNG), Show Me, Mr. Hollands Opus, Kermit, Stats.
Disclaimer
9 Pax Embarked on a 45 minute PREParty led by 3rd Degree.
Show me lap for Typo, then Indian Run down the greenway with a speed bump by the lake to stretch. F-Barre near completion, as Numbtucks saunters in to join the fun. Indian run continued to Nolensville Elementary with a speed bump along the way; Crawl Bear the small bridge. At the school, 25 APDs on the large balls, BC two light poles, (about 60 yds) CB to the balls (About 40 yds) Burpees to the 6. To the pain ground for AMRAP Pull up set followed by three Negatives and three GMs. IR back to the Forge with a 15 Merkin speed bump along the way. All in by 6:03 total 3.5 miles. Good work PREPartiers getting ready for the Gauntlet!!!
Disclaimer
Warmorama
SSH, SJs, CSs, CPs, WMHs, Mosey around the lot to the football field.
Thang 1
Hockey is a lot of skating up the ring switching to defense then skating backwards, with a lot of physicality along the way.
Suicide Burpee Apocalypse Pyramid.
Pax Mosey started on the goal line, mosey to the ten, perform one Burpee, politician back to the goal line, mosey to the twenty, perform two Burpees, continue this pattern until reaching the other goal line, ten Burpees then politician back, mosey to the opposite ten for nine Burpees and work their way down the Pyramid. Routine called after 30 minutes, a few PAX almost completed the circuit.
Thang 2
It takes 12 wins to win the Stanley Cup, wait nope it takes 16 wins to win the Stanley Cup (thanks 3D for keeping the Q honest.
PAX then executed a round of 16s, similar to 11s, with the two exercise areas of the goal line and 50 yard line. Exercises were HRCs (hand release clap merkins) and Warhammers (WWI with 2 American Hammers at the top) both of which were invented, to our knowledge, in Nolensville. Circuit called after 25 minutes. Pax finished with an “all you got left” 100 yard sprint.
Countorama/Nameorama
FNG Peaches Welcome!
9th Man Kermit, thanks for sharing. If any PAX are walking through similar struggles Kermit mentioned, please reach out to Kermit for support.
Bullhorn
- Prayed for Barney’s small group friend who is currently missing.
- Soccer Mom
- First Nolensville CSAUP Gauntlet May the 4th.
- Shoutouts to everyone for pushing to get better and bringing FNGs, keep giving it away!!
- Take time to slow down and press into Holy Week this year and soak in its meaning.
If any PAX has questions about Holy Week or anything mentioned in COT please reach out to Me or any of the AO leaders (Numbtucks, 3rd Degree, Tebow, Typo)
It was an Honor to lead, thank you for the opportunity.
-Stats