Good showing despite the late preds game last night! 16 PAX set out to complete my first non-themed workout. Sorry, no story…
QIC: NimbusXXXX
PAX: Mickey, Stats, MicDrop, NumbTucks, Creeper, 3rdDegree, Tebow, WMD, ShowMe, Kermit, Mufasa, Barney, Little Miss Piggy, Hushpuppy & Staples
TEMP: Awesome
Warm Up: 30 SSH + Some stretching
THANG 1:
Interval Training w/some new moves
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- Side Gorlillas 30 Sec.
- Sit Thrus 30 Sec.
- Switches 30 Sec.
- Stationary Gorillas 30 Sec.
- 5 Step Bear Crawl to 5 Step Crawl Bear 30 Sec.
- Vertical Jumps
- X2 then 60 Second Rest
- The Square Sequence 1:30 (Not sure how to describe the hoppy, stationary bear thing we did, I guess you had to be there. Couple sit thrus then advance in a square pattern doing the hoppy thing & sit thrus at every corner)
Mosy to the Broken Wheel starting line
THANG 2:
Broken Wheel, alternating legs after 15 hops with 10 CDD in between. Advance to the hill (Or the rockies for those veterans of the Oregon Trail I & II)
THANG 3:
Zig Zag Crawl Bear up the hill and Bear Crawl, advancing to the mud or 10 cycles, which ever came first.
Mosy to the Bleachers
MARY:
-
- 25x Toe Gripping Hanging Sit ups off the Bleachers (Insurance Required)
- 25x Hanging leg lifts
Mosy to the shelter
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- 20x Plank Hip Dips (Each Side)
- 25x Kick Thrus (Each Side is a Half) – Pending name change…probably something about kicking a dwarf according to the MC. Maybe we should say elf though, incase we have a dwarf visit?
- 25x Push Planks
- Last two minutes of Isolation Hillbillies to round it out.
MOLESKINE:
I’d highly encourage anyone who hasn’t joined the “Become your most Masculine self” Devotional to do so. Select this link on your phone and it’ll take you to the YouVersion Bible app and give you the option to join the group.
If you weren’t able to make coffiteria, we learned a lot about kermit’s son Frodo & 3rd Degrees anxiety about using Irish Castle bathrooms after shepherds pie…I’ll leave it there…too much:)
BULLHORN:
• The Gauntlet is May 4th, do it