PAX: Defrost, Lunch lady, Pumpkin Spice, Crablegs (YHC)
Warm-Up/Disclaimer:
PAX warmed up with a quick mosey around the front of the park, traveling along Morrow road and to the playground – aka Driving Range for WOR
WOR: SSH, Squats, Moroccan night clubs, LBACs (f/r), good mornings
Thang:
PAX moseyed from the range to the first tee with a pit stop at the swings to perform 2 reps of the Shark Swinger (Steve Irwin/Underdog/Under row), honoring the 2nd place finishes of Greg Norman.
Upon arriving to the first tee PAX performed 5 rounds of the following (goal was 6, one for each of Jack’s green jackets):
- Golden Bear Crawl down the path to the parking lot
- Lefty Lunge down the parking lot
- Sarazen Sprint back to the tee
- 15 Jordan Jacks (new exercise – Moroccan Night Jacks, 2015 Masters winner)
- 29 Rory MerkIlroys (29y old soon to be 2019 Masters champ)
- 37 Sergio Squats (age 37 at time of masters victory)
- 64 Hogan Hammers (one for each of Hogan’s 64 PGA tour victories)
Having been thoroughly exhausted by the circuit, PAX performed
- 4 Big Cat Burpees (one for each green jacket)
- Bobby Jones Broad Jump – from the first tee to the Clubhouse (aka – Pizza Hut) for a brief Mary
MARY: 30 Fowler Flutter kicks in cadence
Mosey back to the 19th hole for COT
- Prayers for Lunch Lady’s friends as they deal with postpartum depression
- Prayers for my family with circumstances around the loss of my grandfather a few weeks ago