PAX: Black Widow, Umbrella, Olan Mills, Backlash, Offshore, Toga (QIC), Boone’s Farm, Penny Loafers
Gloom Factor: 70, sunny and all smiles
8 posted for another infamous ‘we’re not leaving the parking lot, are we?’ Q. Here’s how it went down.
Mosey up and down the BMS parking lot for high knees, butt kickers, and side shuffles then circle up for warmarama= cotton pickers, don Quixote, Russian soldiers, squat thrusts, scorpion stretches, supermans
Partner up for merkin meltdown where P1 executes a merkin exercise while P2 works obliques: 3 sets of 30 secs for each exercise per partner. Rotate through all stations
- Alt Plyo merkins and halo dumbbell
- Clap merkin w figure 8 dumbbell
- Traveling merkin with single leg dumbbell chop
- Hand release merkins w American Hammers
Station 5 was a group round with P1 at mtn climbers and P2 executing single leg v-ups with dumbbell extensions
Execute 4 60 yd shuttle runs with 30 sec rest between each.
Circle up for Mary
COT- Offshore took us out
Stay Classy,
Toga