16 HIM got better this morning in warm, but dry and breezy conditions for a very loosely inspired Masters workout.
PAX: D’Mish, Olan Mills, Black Widow, CAPSLOCK, PSL, Accounts Receivable, Dupree, Hipster, Yard Sale, Reefer, Big Stick, Boyband, Floppy Disk, Bagger Vance, Prevac, Ludwig van Oshkosh (QIC)
Short mosey over to Crievewood Baptist for WOR.
20 SSH
10 WMH
10 Good Mornings
10 LBAC
10 LBAC – reverse
10 Butt Kickers
10 High Knees
10 Tempo Merkins
Thang:
In honor of Masters week, lets do 4 rounds of 18 for 72 holes.
Round 1 – 18 Burpees OYO
On the line in the parking lot.
Round 2 – Lunge to the top, then 18 good form squats at the top. Mosey back down, plank for the 6.
Round 3 – Broad Jump to the top, then 18 squats.
Round 4 – Lt. Dan to the top, 18 squats. Plank at top for 6.
Masters is over. See what I mean by loosely inspired?
MC was on point, and according to Floppy that is a natural occurrence on leg day. Among the topics of discussion: If video evidence in Robert Kraft’s happy ending trial is ruled inadmissible, did it actually even happen? I don’t recall hearing our resident DA CAPSLOCK weigh in with his thoughts.
Mosey to the rails for a pyramid of rows and merks.
1 row, 1 merkin, 2 rows, 2 merkins, etc… All the way up to 11, and all the way back down to 1. Plank for the 6.
Now that we’ve worked the whole body, let’s do some cardio with 5 sets of suicides in the pavilion.
With a partner, P1 runs a suicide, while P2 performs called exercise until P1 returns. Flapjack.
Round 1 & 2 – Mountain Climbers
Round 3 & 4 – SSH
Round 5 – Gorilla Humpers
Mosey back to the parking lot for Mary
Audible — All tied after 72 holes, 18 hole burpee playoff to decide the winner.
20 Mariah Careys
30 Flutter Kicks
10 Hello Dolly
20 IC low plank
5 Good Mornings
Good work today. WARPATH is tomorrow morning at 5 at Pinkerton Park.