PAX: Foxtrot Talks Alot, Boy Band, Hipster, The Jeweler, Edible Arrangements, Pop a Lock, Shaq, Big Stick, Bagger Vance
QIC: BV
TEMP: 59
Gloom Factor: Moderate
0559:30 Disclaimer
0600 Mosey out of lot to corner of G White and Clayton for 1 Burpee.
Continue mosey to Fahrenheit Yoga for 5 Dive Bomber Merkins.
Continue mosey to New Life Christian Books for 9 Merkins.
Quick explanation of the Why behind 1/5/09 … the date Cpl Albert “Bert” Gettings was killed in Fallujah on an anti sniper mission.
Continue mosey to Nashville’s original expensive handmade jeans store for
WOR:
All IC
SSH x 20
IW x 13
HB x 13
Count off 1s & 2s
THANG:
Bert WOD
50 Burpees
Mosey +/- 400M
100 Merkins
Mosey +/- 400M
75 walking lunges uphill
75 reverse walking lunges uphill
Plank n wait for 6
Run +/- 800M
200 Squats
150 walking lunges down Granny White
Run +/- 800M
100 Merkins
50 Burpees
Mary:
2 ish minutes of planks
Time
NMM:
That one is going to leave an indelible mark on the PAX. Grateful for the dedication and service of Albert “Bert” Gettings, you can read his Obit here: https://www.legacy.com/obituaries/erietimesnews/obituary.aspx?n=albert-pasquale-gettings&pid=16289720
Lots of good work put in today. Bad communication on YHC part for not picking up Big Stick when he called us at 0623 looking for PAX. We will swing back down GW next time. Lesson learned. Another noteworthy comment, some PAX like counting down from the end number instead of up to it. Noted.
BH:
Prayers up for Pop a Lock as he has a sprint to the finish in his PhD program.
Black Lung’s aunt is still in the hospital from her wreck and the outlook isn’t good.
Pray for Shaq and his guys at 413; they are at the halfway point of the 40 day challenge and will need prayers to finish well.
YHC,
Bagger VanceO