6 PAX took the DRP this morning and went with the flow at Atlantis (pun intended).
QIC: Cunning Linguist
PAX: Crablegs, Cunning Linguist, En Fuego, Lunch Lady, Pumpkin Spice, Trapper Keeper
TEMP: A fairly balmy and moist 62 degrees at launch.
THANG 1:
Mosey from shovelflag along the track toward lower parking lot and then pull off onto grassy area near said parking lot for COP:
• SSH x 20
• LBAC x 15
• rLBAC x 15
• WMH x 12
• SnL Squats x 15
YHC failed to have the PAX count off in pairs and instead moseyed toward end of parking lot. Having remembered the count off at this time, YHC then called for Bear Crawl 1-2-3s (allegedly a Pumpkin Spice Special).
YHC however was slightly aggressive in his plans for this routine, as the routine (IIRC) calls for Bear Crawls and then Crawl Bears back while partner performs 100 Merkins, 200 LBCs, and 300 Squats.
However, YHC could sense after the first round that the Crawl Bears were a bit ambitious, and therefore, modified the maneuver so that all PAX were to sprint back to starting line instead of Crawl Bears. Plank upon completion.
THANG 2:
Once all in, YHC called on Pumpkin Spice to give countdown from 30 to 1 then mosey to Pizza Hut (during which, there was significant mumblechatter overheard discussing the best pizza places in town) for 7s, starting with:
• Dips x 6
• Step-Ups x 1 (1/2 per leg)
• Mosey to port-a-john between rounds
Again, plank upon completion.
THANG 3:
With time to spare, we moseyed over to the Swings to perform 50 Down Unders (aka Steve Irwins) OYO.
Then, slightly circuitous mosey back to shovelflag and down on 6s for Mary:
15 Boxcutters
20 Alabama Prom Dates (thanks Crablegs)
20 WWIs OYO (thanks En Fuego)
COT/BOM
MOLESKINE:
It never ceased to amaze me that PAX continue to show up to YHC’s Qs. I continue to be humbled by such HIMs, day in and day out. Each one of you who I interact with as a member of F3 is an inspiration.
BULLHORN:
• Prayers for Lunch Lady on two fronts: new job opportunity closer to home, and postpartum depression suffered by a friend
• Keep an eye out for the 4/25 Leadership Lunch with Tom Ward, CEO of the Oasis Center, at Crievewood Baptist