Gloom Factor: Cold and Gloomy (I’m about tired of the cold…it can go away)
Pre-Party: Barney Feivel, NimbusXXX, NumbTucks doing some bear square dance movement thingy.
PAX: NumbTucks, Wolverine, Nacho Libre, Barney Feivel, Nimbus(Insert Number Here); Typo+ (QIC)
Mosey, Warm-Ups, Disclaimer Forgotten (Oops)
Warm-Ups:
12x LBAC IC
12x rLBAC IC
6x Merkins IC
12x Low-N-Slow Squats IC
Run to Black Beauty and grab yourself a Coupon. Partner up.
THING 1
Line Up across from your partner halfway-ish across the parking lot.
20x Overhead Shoulder Press
Bear Crawl to Partner’s Coupon
20x Squat Jumps
Crawl Bear Back to your Coupon
20x American Hammers (each side 1/2)
40x Curls
Bear Crawl There
40x Lunges (Each leg is 1)
Crawl Bear Back
20x WW1
60x Curls (Q forgot to make a change when planning his Q, so extra Curls it is!)
Bear Crawl There
60x Squats
Crawl Bear Back
20x WWII
Indian Run the long way to playground…very interesting with only 6 PAX.
THING 2
Find a bar and get ready.
8x Burp-Ups (Burpee Pull-Ups)
Run to far fence and back.
7x Burp-Ups
Run to far fence and back.
Rinse and Repeat all the way down to 1 Burp-Up.
Mary:
PAX Choice Makes for a fun time
15x Slutter-Kicks (Typo+)
20x Hello Dolly’s (NumbTucks)
10x Side Plank Hip Raises (10 each side) (Nimbus)
Xx something something (I forgot…my bad Barney; by this time my brain was lacking oxygen)
20x Flutter Kicks (Nacho Libre)
Xx something something (my bad Wolverine, brain not working)
Mosey back to start.
CoT
Count-o-rama, Name-o-rama, Encouragement.
Post-Party: more of the bear square dance movement thingy. Barney, Nimbus, NumbTucks, Typo+
I keep a list above my work desk as a reminder. Compared Satan’s Voice with God’s voice. If you want to hear God’s voice more clearly, read the Bible. It’s a great thing.
God’s Voice Satan’s Voice
Stills You Rushes You
Leads You Pushes You
Reassures You Frightens You
Enlightens You Confuses You
Encourages You Discourages You
Comforts You Worries You
Calms You Obsesses You
Convicts You Condemns You
3rd-F Event:
Tuesday, April 2 : Testimonies and God’s Work: at Typo+’s house. 8pm Details to come on Slack. Firepit it is!
Very Humbled to lead such a great group of guys today. All of you schooled me and I was the 6 most of the time, if not the whole time.
Typo+