Temps were in the 20’s and wind chill even colder as 7 PAX showed up ready to work this morning.
PAX: Toga, Umbrella, Boone’s Farm, Penny Loafers, Leatherneck, Offshore, Black Widow (QIC)
It’s cold so a quick disclaimer, and then we get moving to GWP to get warmed up.
WOR
Good Mornings x 10
SSH x 20
WHM x 10
Merkins x 10
Mountain Climbers x 10
Thang
Short Mosey towards the baseball fields and stop for a set of exercises:
Gorilla Humpers x 20, Lunges x 20, & Squats x 20
Continue mosey around the back of the park and loop back to the playground
Pull Ups x 10 & Rows using the swings x 15 – R&R
Back to our mosey to the front of the park and continue on past the tennis courts for another set of exercises:
Merkins x 20, Dips x 20, & WW1 x 20
Cut through to the main parking lot for partner wheel barrow carries
Every five parking spots, P1 performs 5 merkins while P2 holds legs for wheel barrow. After 5 total spots, both partners sprint across the lot, and then mosey back to starting point. Flap Jack – R&R
Start the mosey again back to our original route towards the baseball fields for another set of exercises:
Step Ups x 20, 1 legged Squats x 20, & Wall Sits x 30 seconds (twice)
Continue to mosey around the loop back towards the playground for DID’s.
20 Dips, 15 Irkins, & 10 Dirkins – R&R
Mosey back to BMS parking lot for Mary:
LBC x 30 & J-Lo x 25
It’s always great to be out here with y’all, and appreciate the opportunity to lead this morning!
Black Widow