Location : The Forge (Nolensville High)
Conditions : 39 dry with light breeze of 3-5
QIC : Stats
PAX : Barney Fievel, 3rd Degree, Numbtucks (welcome back), Altidore, Nimbus 1500, Gaylord Focker, Old Hickory, Cheez Whiz, Lil Miss Piggy, TV Guide, Sterno, FNG Playboy.
Quick Show Me lap around the parking lot, which did not work for Show Me, however Lil Miss Piggy and Coffateria did arrive during this time.
Disclaimer
Warmorama :
4 SSH IC
4 LBAC IC
Good Mornings OYO
Now that the round of the “First Four” is over its time to get to the real madness. Pax moseyed over to the football field, counted off into four teams and the four “Regions” were identified. The workout areas were on the 10s and 50s of the field.
The Thang :
Round of 64 (each team started at a different region and completed 64 reps of the exercise once all Pax on the team completed the reps all moved to the next region by the MOT listed. Each subsequent round also represented the number of reps that were executed)
North – Merkins
South – Plank Jacks
East – Squats
West – LBCs
MOT – Mosey
Round of 32
North – Atomic Merkins
South – Burpees
East – Iron Mikes
West – WW1 Situps
MOT – Politician
Sweet Sixteen
North – HRCs (Hand Release Clap Merkins)
South – Double Shot of Jack Burpees
East – Lt. Dan Squats
West – Warhammer Situps
MOT – Duck Walk
Elite 8
North – Clap Merkins
South – Yurpees
East – Bobby Hurleys
West – Captian Thor (round 8)
MOT – Lunge Walk
Final Four (transitioned from the 10s and 50s to the middle of the field still four workout stations, just closer since we were running short on time)
North – 4X4 Merkins
South – Kracken Burpees (but with 4 clap merkins instead of 3)
East – Freddie Mercury’s (X40)
West – Dan Taylors (a Lt. Dan with 4 lunges instead of 2 lunges)
MOT – Bear Crawl
Championship Round
Pax counted off into 2 groups and took a shot at the “Sally” push-up challenge which came down to Nimbus and Barney almost making it to the end. Barney bested all of us this day, but I suspect we will all have another chance at this one again.
The prize for winning was a scratch off lotto ticket with a potential jackpot of $75,000.00.
Moleskin:
- Polar Express is recovering well from his triple bypass surgery
- Sterno’s LP9 and 2.0 are fighting through the flu and friend recently received a diagnosis of cancer
- Gaylord’s Mother is not feeling well he is traveling to Memphis to be with her during this time
- 1st Thessalonians 5:16-18 – Rejoice always, Pray Continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Let us all remember to Rejoice, Pray and Give thanks in all circumstances as we consider Christ’s love and sacrifice for us.
Bullhorn:
- The Gauntlet is coming May 4th, if you would like to run the course with the AO leaders reach out to Barney. The CSAUP event will be 8 miles consisting of 5 AOs beginning and ending at The Forge.
- The new Monday AO, Defiant kicks off this Monday the 25th at 5:30 am with a pre-party at 5:15.
Always a pleasure to lead.
-Stats