March 16, 2019
Gloom: crisp 40 degrees
PAX: Jeweler, En Fuego, Deep Dish, Right Said, Pumpkin Spice
QIC: Crawlspace
Warm up: quick 1 mile jog around/ through the park
Meat and potatoes: BOMBS – 3 groups of 2 PAX – One bear crawled/lunged to the community center then jogged back to swap with working PAX
Work:
-
- 150 Burpees
- 150 Pullups
- 150 Merkins
- 150 Big Boy Sittups
- 150 Squats
FUN: tennis ball tag in the parking lot of community center – two PAX were “it”, 4 PAX ran! 15 side straddle hops if you were tagged or hit with a tennis ball. If you threw and missed: 30 side straddle hops. After 3 tags you pass the ball.
7 min Mary: After some fun we hit the soft mulch of the playground for some pass the lead ab work. Work included little baby crunches, Freddy Mercury’s, heel tags, boxcutters and the alphabet.
COT: Everyone is getting excited for the Scorpion this Saturday! Also RightSaid and I plugged the ramp building for the elderly service project immediately following (and every third Saturday of the month.)
All in all it was a great morning and I’m always proud to have led these men!
SYITG,
Crawlspace