14 turned out for an Irish folk-scored, coupon-heavy (Blarney Stones), cardio-heavy, workout at Detention. Because I’m related to CCR, it was my AO with him on 2.0 duty. It’s the law.
PAX: Floppy D, Reefer, Ludwig, PSL, Greencastle, Dmish, Drone Zone, Old Hick, Dine and Dash, Black Lung, Dilly Dilly, Brother at Law (O’Q), Movin’ on Up, Bad Boy.
WOR: Ran a bit, did the greatest hits a bit: SSH, GM, WMH, LBAC, RLBAC, Navy Babies, Overhead Press, Slo and lo merks.
THANG: Count off 1’s and 2’s. 1’s go grab blarney stones. 2’s head to Pavillion. One partner would do an exercise while the other did a run. Here’s what we did:
One partner suicide sprints while the other did the following exercises. Flapjack after each suicide and wait for the six: 1) Goblin squat; 2) RDL with upright row; 3) plank jacks; 4) coupon lunch; 5) curlies for the girlies.
One partner runs the hill while the other did the following exercises. Flapjack after each hill and wait for the six: 1) bench jumps; 2) RDL with curl; 3) blarney o’hammers nee american hammers nee Russian twists; 4) lateral coupon lunge; 5) dips; 6) squat thrusters.
Return coupons. Stop at the railing for 17 rows, 17 merkins, 17 rows. Cool.
Return to top lot for sprinting mary (TM). True Moo cut off our sprinting lanes, so we did a sprint and back instead of our typical 100m dash. Alas. Sprint, flutter kicks x25, sprint, high plank followed by 20 ASTs, sprint, circle up for Alabama prom dates, I think maybe american hammers again, then GMs to see us on through.
With final sprint we officially cleared 2 miles by my watch. A good weekday morning for sure.
Fin.
ANNOUNCEMENTS:
3/29 Leadership lunch at Richland with Ret. US Army Ranger John Belman. See Slack for details or contact Bagger.
3/23: Westside CSAUP The Scorpion. Begins at Titan and ends at West Park. See Slack or contact Princess Aurora for details.
Great to have Bad Boy out with us 6 days after welcoming his new baby girl. Looked super rested.
Prayer: Grateful to be able to get up in the morning with you all. Don’t want to take it for granted.
Brother at Law