Location: West Park
Conditions: A crisp 30 degrees. Perfect shorts weather.
QIC: Pumpkin Spice
PAX: Crablegs, Lunch Lady, Porcelain, Princess Aurora, Pumpkin Spice (QIC), Right Said, Vector
THE THANG
After a brief disclaimer, the PAX moseyed around the playing field to warm up the legs, followed by some Warmorama. :
- SSH x 15
- High Knees x 15
- LBAC x 15
- Moroccan Night Clubs x 15
- rLBAC x 15
The PAX then made their way over to the pavillion (Pizza Hut) for some instructions. The exercises were:
- Station 1: Using the picnic tables, PAX performed:
- 20 Incline Merkins (alternating regular and diamond)
- 20 Incline Plank Jacks
- 10 Decline Merkins (alternating regular and diamond)
- 10 Decline Plank Jacks
- Station 2: In the Decline position (feet on the wall, hands on the ground), PAX shuffled the entire length of the wall next to the playground (100 feet)
- Station 3: Using the swings, PAX performed 30 Steve Irwins (AKA Down Unders, Kangarows, Underdogs)
- Station 4: The PAX made their way back to the starting parking lot and did Lieutenant Dans the length of the parking lot (100 feet) and Burpee Broad Jumped their way back
The above exercises were repeated once more, with the only modification being that Station 2 was performed in the Incline position.
After 2 rounds of punishment were complete, the PAX performed 10 MOM with 60 seconds per exercise, which included:
- LBCs
- Box Cutters
- Hello Dolly
- 60 degree leg raise
- Alternating Heel Taps
- American Hammers
- Flutter Kicks
- Low Plank
- Backwards Plank
- Alabama Prom Dates
MOLESKIN
- We opined whether Alabama PAX refer to Alabama Prom Dates as Mississippi Prom dates. We may never know.
BULLHORN
- Vector’s 2.0 is making a decision on where to attend high school next year, be praying for him and his family in this big decision!
- CSAUP (The Scorpion) coming up on March 23, where we will be running between the West Side AOs (West Park, Titan, Bomber, Westeros) and performing a 15-minute workout at each site. Details, including t-shirt orders, available on Slack.
- Friendly Friday tomorrow with PA on Q! As Vector has said, BYOFNG.
- This coming Sunday at 2pm Right Said and The Jeweler are hosting a time trial on the track for a distance of your choice (1600 and 800 are current distances being run). Come join for some fun!
- We are continuing to do run-only workouts on Tuesdays starting from West Park. You don’t have to be a “runner” or be fast to join — all are welcome to come and get better!
– Pumpkin Spice