10 PAX came out to Racetrack for much warmer conditions than normal for early February with a little drizzle mixed in. Perfect for getting work done
PAX: Numbtucks, Too Tall, Toga, Old Hickory, Funyuns, Backlash, Offshore, Penny Loafers, Razorback, Black Widow (QIC)
Disclaimer and then head up Maryland Way to the top level of the parking garage.
WOR:
GM x 10
SSH x 15
Merkins x 10
Mtn Climbers x 10
AST x 10
WMH x 10
The Thang:
On the top deck of the parking garage, line up along one side facing the long direction.
Sprint to other side & perform 10 Merkins
R&R x 6
All in and count off 1’s and 2’s for teams that we will need later.
Head down the stairs and stop at the 2nd floor. Head to the ramp for some 7’s.
At the bottom, perform gorilla humpers.
Backwards mosey to top
Burpees at top
Forward mosey back down
All in, and mosey to bottom floor. Divide up into our two teams.
Each team of 5 head to opposite stairs, head up and over the top deck and back down to finish line. Teams must perform IR and stay together. This is a race.
Team 1 is the winner and only gets 5 Burpees. Team 2 has 10.
All in, and head to wall outside of Holler and Dash for some DID’s.
Dips x 20
Irkins x 15
Derkins x 10
R&R
Head down to the park for another IR race with your team. At the track, teams head out in opposite direction for a race around the track while performing IR. Team 2 is the winner this time, and gets to pick between rows or pull ups first.
Team 2 performs AMRAP rows for 1 minute
Team 1 performs AMRAP pull ups for 1 minute
Flapjack
Head to parking lot for Mary
WW1 x 30
LBC x 30
J-Lo x 20
Good Mornings x 10
Time!
We closed out with some words on fighting for our marriages & the importance of community and having men to walk through life together. We’re not meant to go at this alone.
Thanks for the opportunity to be out there with you guys!
Black Widow