7 PAX got better this morning in the cold, but thankfully rain free, gloom this morning.
PAX: Boone’s Farm, Backlash, Offshore, Leatherneck, Black Widow, Life Champ, Umbrella
QIC: Umbrella
In honor of President’s Day and the 45 Presidents we have had in this great country, a theme of 45 was present throughout the morning.
WOR:
Long mosey from BMS through Granny White Park to settle at the tennis courts. Circle up for:
45 x SSH
45 x Shoulder work (15 BAC forward, 15 air press, 15 BAC reverse)
45 x Squat
Thang:
Evolution 1:
PAX lined up on sideline of tennis courts for 3 rounds of:
Rd 1: 15 count shoulder taps, 15 count WWI’s, 15 count monkey humper – then shuffle (side, forward, side, forward)each line on both tennis courts.
Rd 2: 15 count merkin, 15 count LBC, 15 count people’s chair – shufffle the courts
Rd 3: 15 count diamond merkins, 15 count WWII’s, 15 count 1-leg squats – shuffle courts
Evolution 2:
Burpees Mile – 45 burpees performed throughout mile loop+ around Granny White Park. Asked the men to run with different PAX after each set of burpees throughout mile to get some QT in with each one. Lot of good chatter had when they could utter words.
Evolution 3:
30 dips/15 picnic table step-ups
25 dips/20 picnic table step-ups
Mosey back to parking lot for COT. 3 miles and a lot of effort put in this morning.
Bullhorn – QIC spoke on George Washington’s leadership lessons taken from the book by Eric Metaxes ‘7 Men: And The Secret of Their Greatness’.
It is always a pleasure to lead this fine group of men.
Peace,
Umbrella