3 PAX (Blackwiddow, Umbrella, & Offshore (QIC) braved the rain, thunder and lightening to get a little better at the racetrack today.
Warm-up – drive up to parking deck to shake off the water
SSHx15, baby arms x 10, Imperial Walkers x 15, air presses x 10, squats x 10, willie mays x 10, good mornings.
Thang –
- sevens up the parking deck (burpies and jump squats) alternating floors (i.e., 6 on floor 6, 5 on 5, etc.).
- parking deck run starting on first floor – run on straight ramp – 10 merkins at end. Backwards run up slanted ramp wiht 10 merkins at end. Up 6 floors then down alternating lunges x10 each leg for merkins
- brief mosey to end of parking deck to do wall push-ups x 10 in honor of Grisham
- end with mary – flutter kicks x 30, LBCs x 30, Imperial Walkers x 20, Hillbillies x 20, WW1s x 15, American Hammers x 30, high plank 1 min, low plank 1 min.
Thanks for the few, the proud and the brave this morning throughout the downpour.