Weather: 31 degrees and overcast
PAX: Scrooge, Nimbus, Stats, Altidore, Snowball, Kermit, Creeper, Barney Fievel, Typo+, Hot & Ready, & Show Me
QIC: Sterno
Pre-Party: Altidore
10 Merkins
9 Iron Mikes
8 Pull-Ups
7 Merkins
6 Iron Mikes
5 Pull-Ups
4 Merkins
3 Iron Mikes
2 Pull-Ups
1 Merkin
Started with a Capri Lap to get the blood flowing.
Warm-O-Rama:
15 IC Side Straddle Hops
15 IC Overhead Shoulder Presses
15 IC Forward Little Baby Arm Circles
15 IC Backward Little Baby Arm Circles
15 IC Seal Jacks
5 OYO Good Mornings
Thang 1:
10 Burpees a minute for 10 Minutes (100 Total)
Thang 2:
Partner up. Partner 1 does Merkins while Partner 2 Bear Crawls to light pole and Crawl Bears back to Partner 1. Partner 2 picks up where Partner 1 left off on Merkins while Partner 1 Bear Crawls to light pole and Crawl Bears back to starting line. Continue until each group of partners completed 100 Merkins
Thang 3:
Same Partners. Partner 1 does Little Baby Crunches while Partner 2 Duck Walks to light pole and jogs back to Partner 1. Partner 2 picks up where Partner 1 left off on Little Baby Crunches while Partner 1 Duck Walks to light pole and jogs back to starting line. Continue until each group of partners completed 200 Little Baby Crunches.
Thang 4:
Same Partners. Partner 1 does Squats while Partner 2 Lunge Walks to light pole and jogs back to Partner 1. Partner 2 picks up where Partner 1 left off on Squats while Partner 1 Lunge Walks to light pole and jogs back to starting line. Continue until each group of partners completes 200 Squats.
Thang 5:
Everyone Circles up to perform Pyramid Burpees. Todays pyramid was 10 stories high. Time to get to work!
1 Burpee, then 2 Burpees, then 3 Burpees, then 4 Burpees, then 5 Burpees, then 6 Burpees, then 7 Burpees, then 8 Burpees, then 9 Burpees, then 10 Burpees. The view up here is great but time is running out so we need to make our way back down the pyramid. 9 Burpees, then 8 Burpees, then 7 Burpees, then 6 Burpees, then 5 Burpees, then 4 Burpees, then 3 Burpees, then 2 Burpees, and finally 1 Burpee.
COT
Announcements/ Prayer Requests/ Praises
Prayer Request: Typo+ mom is having surgery today.
Prayer Request: MBarneyFievel is in the process of transitioning to become a stay at home mom.
Prayer Request: Continue to keep SoccerMom in your prayers.
Praise: Snowballs father just finished his last round of treatment.
Announcement: There’s still time to donate to the refugee kids that need our help at Tusculum Elementary. We’ll make a Costco/Sams run to get supplies the first weekend of March. If you feel led to give you can donate some cash to Altidore’s Venom account @jered-parks
Post-Party: Nimbus 1500, Altidore, Stats, Barney Fievel, Show Me, & Sterno
Same as the pre-party only more foggy.
Great work today gentlemen!
Sterno
No post party credit?:)