8 PAX Indian Runs, Overhead Arm Claps, and Squats @ Westeros 19 February 2019

PAX:  Blue Mule (Q), Porcelain, Right Said, Crawlspace, Vector, Pumpkin Spice, Bicentennial Man, Harvey

Conditions:  Wet.  Cold.  Gloomy.  Yuck.

Indian Run:  From start through park to Lover’s Circle.  Short warm ups at the beginning.  Approximate distance = 1 mile.  That’s a lot of elevation.

Calisthenics:  Squats and overhead arm claps in cadence.  Start with one, increase by one each set until reaching 10.  Then overhead arm claps for several minutes.  Then hold a squat for 90 seconds.

More Indian Run:  From Lover’s Circle to start.  Approximate distance = 1 mile.

Life Lesson:  Reaching the top is tough.  It requires a ton of grit, a ton of cardio, and a ton of determination.  Bit when you’re at the top, it’s slippery, and it’s easy to wash down the side to the bottom.  Don’t.  When you work hard and reach the top, stay there — it’s worth the view.

Pleasure leading you gentlemen.

See you in the gloom.

• Blue Mule OUT.