Weather: 42 and felt like 42
QIC: RightSaid
Mosey warm-up lap around track/parking lot
SSH
LBAC
rLBAC
Air presses
Cherry Pickers
WMH
GM
Indian run mosey from Morrow Rd to 63rd to New York to 60th back to parking lot
7s up driveway (burps and squats)
Merkin Doomsday clock to Burn Baby Burn, Disco Inferno (Had to cut it off at 250 merkins)
Dealer’s choice Mary
LBC
Freddy Mercuries
Box cutter hello dollies
90 degree leg lifts
Big boy sit-ups
60 second plank
Life lesson: Be aware of the limits that you place on yourself.
PAX:
Trapper Keeper
Porcelain
Mystery Machine
Pumpkin Spice
Lunch Lady
RightSaid
Announcements:
Save the date for west Nashville AO CSAUP: March 23. Stay tuned for official announcement.
RightSaid