15 HIM got to experience the one thing at basketball teams love and hate the same time with alittle F3 twist

PAX in attendance: ABC, cunning linguist, porcelain, Crawlspace, Right Said, Badboy, T Cell, En Fuego, Crab legs, Fire Fox, Ride Along, Silver Medal, Shadow,Trapper Keeper, Vector, Hambone, Tiny Dancer; Princess Aurora (coffee; get well soon!)

QIC: Ride Along

Conditions:

February: 45 degrees, cloudy, and wet

WORKOUT:

Mosey up down the hill and through the neighborhood to the park entrance to the middle rock behind not the apartment complex

 

Warmarama

1. Side Straddle hops x20,
2. little babby arm circles (forward and reverse) x 15each
3. Willie Mayes Hayes x 15
4. Good Mornings x15

PAX counted to 1’s and 2’s and partnered up. Mosey back to the parking lot

Doracides

PAXs that’s were partnered together  worked to reach cumulative exercises goals of 150 Merkins, 200 LBCs, 300 squats. 1 PAX member stared with doing sucides with  1 burpee, sprint back to partner, touch, sprint to cone 2, 2 burpees, sprint back to partner, touch, sprint to cone 3, 3 burpees, sprint back, switch with partner. PAX member picks up where PAX member doing the exercises left off.

Mosey to the playground

Eleven’s

11s-pull ups to 1 jump squat and alternate until 11 jump squats were completed with 1 pull up

Mosey back to starting parking lot and conducted the following Ab exercises for the remaining 5 minutes:

Fullter kicks

Box Cutter’s

American Hammers

Little Baby Fullter Curls

Prayer

Sent prayers to BadBoys and his Family as they prepare to bring a new child into the world.