Gloom Factor: Moderate
Temp: 31 and holding
PAX: Floppy Disk, PreVac, Black Widow, PSL, Too Tall, Dilly Dilly, Big Stick, D’Mish, Boy Band, Brother At Law, Reefer, Dupree, Red Skull, Toga, Bagger Vance
QIC: BV
Mosey to upper Ag Center lot for what YHC missed while on the phone w neighbor sorting out a domestic disturbance in the hood. When YHC arrived the PAX were engaged in some calisthenics mixed in w some Merkins.
Thang:
Partner up in 1s and 2s.
PAX mosey for designated period of time and then perform designated work sets as RX’d.
Today’s Q in honor of Cpl Coffey, USMC, KIA 24 May 2012, Helmund Province, Afghanistan.
Coffey
• 800 meter Run
• 50 Prisoner Squats
• 50 Merkins
• 800 meter Run
• 35 Detainee Squats
• 35 Merkins
• 800 meter Run
• 20 Grisham Squat
• 20 Merkins
• 800 meter Run
We finished w enough time to try out a new spin on a couple of classics. Mosey over to Cochran for some Imperial Dans. Combination of Imperial Walker and Lt Dan performed light pole to light pole.
Head back to StartEx for
Mary:
Flutter Kix x 20
Merkins Lt leg up x 5
Flutter Kix x 20
Merkins Rt leg up x 5
Flutter Kix x 20
Burpees until time called
NMM:
Some MC today about Black Lung being published in NEJM, not one of his BackBlasts but an actual growed up study on some intubation theory and such.
Brought up Faulkner’s classic Titan post from a few years back which I will try to find and repost.
BH:
B@Law’s brother and wife having 2nd child soon. Pray for health and peace.
Bad Boy and his M w their 2nd child coming in 3 weeks.
Pray and surround the men of 413 as they close in on finishing the program and getting jobs.
Today’s thought: How can I die to myself today and be a better servant leader to those around me?
YHC,
Bagger Vance