Coming off the IR list for a fun wet n’ wild Saturday at the Forge, nice 43-degree weather, and did I say wet already. Just when I though the morning could not get any better, who rolls in on a scooter? The one and only AunteBea!! (good to have you back!) Now we can get rolling
PAX: NumbTucks (QIC), Creeper, Polar Express, Cheez Whiz, Ragdoll, Snow Ball, Typo +, Tebow, Sterno, Nimbus 1500, Little Miss Piggy, Netflix, AuntBea, Stats.
Today we embarked on a very non-creative pain inducing routine known as the Spartan…
Spartan
PAX line up and sprint 100 yrds (about maybe 75), do 10 merkins at the finish and walk back to the start altogether; alternate between Mrkins, Burpees, and WW1s. Q starts each sprint race with a verbal call. Continue until you have done 30 x100 yrd sprints and 10×15 = 150 Merks / 10X10 = 100 Burpess/ 5×10 WW1 = 50. With the rain, everyone loved an hour of sprints and suck…
Remember to keep praying for Soccer Mom in Uganda.