PAX: Vector, Pumpkin Spice, Bad Boy, HiViz, Porcelain, Cunning Linguist, Harvey Updike, Autotune (FNG), Right Said, Crawlspace, Crablegs, T-Cell
Temp: low 40s, damp and gloomy
12 PAX got the week started off right with a trip to Westeros. The original plan was scrapped when Vector’s Blue Devils schemed themselves open to break the hearts of Nole nation everywhere. Thanks to this, we worked until Reddish in the face today.
Mosey to the back parking lot for WAR:
SSHx15, WMH x 12, Cherry Pickers x 12, LBAC x 15, Air Presses (air ball for Vector, but really for me) x 15, rLBAC x 15. We picked partners and were thankful for an even 12 PAX prior to mosey to the playground for some modified DORA.
DORA: 100 pullups, 150 merkins, 200 squats. The traveling partner would run to the steps of West End Middle School, bear crawl up the steps, 3 burpees at the top (3 at the top of the key, so to speak), and crawl bear down prior to returning to their partner. This was tough and many thanks to Bad Boy and others who helped ease the squat burden for struggling PAX (YHC included).
This was followed by a quick mosey back to those same steps for 7s: Jump squats at the bottom, burpees up top. PAX were given the opportunity to choose their means of traveling up the stairs. Most ran while Pumpkin Spice went with the crawl bear.
Next up was a mosey to the west edge of the park for an AYG hill spring to the shovel flag and a bit of Mary go round.
We wrapped up with the COT and the welcoming of FNG Autotune who was brought by Pumpkin Spice. He will now claim his ironclad credit and we will hope that Autotune returns.
Announcements:
-RSVP for Leadership luncheon
-4:13 strong starting back up. Incredible opportunity here.
-Be on the lookout for a more consistent F3 Presence at West Park on Thursday mornings, with a new AO coming quite soon. You could even HC for a workout this Thursday if you want. An official name will be chosen on this day.