Titan
1/4/19
It was a soggy one this morning. Steady light rain fell on 18 PAX who braved the weather to improve themselves.
PAX:
Blue Mule
Firefox
Porcelain
Brother-at-Law
Hot Route
Hambone
Crablegs
Tiny Dancer
Studio
Pop-a-lock
Hi Viz
Trapper Keeper
Cunning Linguist
T-Cell
Vector
Bicentennial Man
Harvey Updyke
QIC: Right Said
One Good Morning
Warm Up:
Mosey to Sylvan Park Paideia
SSH
LBAC forward and reverse
Air press
Cherry pickers
Mosey to Richland Park tennis courts
Pre-thang thang:
Group 1 bounds from one end of the tennis courts to the other while Group 2 does 5 burpees and then sprints to the end of the tennis courts. First team to finish wins. Bounders won.
The thang:
DORA 1-2-3
100 Merkins
200 Situps
300 Squats
Mosey back to McCabe Park
7 minutes of Mary in 5 minutes:
10 rep dealer’s choice ab routine.
COT:
Bad Boy’s 3rd F event is coming up
Warpath January 12th
Winter Ironclad has begun
Learnings: Tennis courts are not designed for water runoff. Situps in the rain on wet tennis courts make Dose coffee taste that much better.
-Right Said