Hillympics Week 4: Field Work
4 PAX showed up for some post-Christmas Hillympics. The thermometer claimed 50 degrees, but the 20 MPH winds and light drizzle made the 50 feel a lot more like 30, at least until we started.
PAX: Hot ‘n Ready, Old Hickory, Turncoat (Willy Loman) and YHC Red Skull.
We started with a mosey to the east end of the football field and circled up for WOR. During WOR it was decided that points would be awarded before we started working out. The points were awarded as follows:
- White Team: 2 points (1 for attendance, 1 for flag)
- Red Team: 1 point (for attendance)
- Blue Team: 0 points
WOR: SSH, Good Mornings, Baby Arm Circles forwards and backwards, Air Press, Windmills, Hillbilly Walkers and Squats.
Thang: We spent the rest of the time on the football field working our way from end zone to end zone with some fun exercises added in just for fun.
On a 2:00 minute interval:
- Sprint to the end of the field and finish the interval with as many World War IIs as possible.
- Bear Crawl to the 50-yard line and finish the interval with as many Merkins as possible.
- Lunge from the 50 to the end zone and finish the interval with as many deep squats as possible.
Increased the interval to 3:00 minutes and worked backwards:
- Back Pedal to the length of the field and finish interval with as many WWII’s as possible
- Crawl Bear to the 50-yard line and finish the interval with as many Merkins as possible
- Reverse Lunge from the 50 to the end zone and finish the interval with as many deep squats as possible
Back to a 2:00 minute interval:
- Power Skip 100 yards and finish the interval with as many burpees as possible.
- Crab Walk to the 50-yard line and finish the interval with American Hammers.
- 10-yard Suicides from the 50 to the end zone, plank for the remainder of the interval.
- Grab a partner and Wheel Barrell to the 50, switch and finish the final 50.
Slow mosey back to the parking lot for COT.
Total Points for the week: White: 2 Blue: 0 Red: 1
4-week total: White: 31 Blue 30 Red 23