PAX: Frugal Macdoogal (QIC), Money Shot, Pop-A-Lock, Black Lung, Venus, Cathy, Lifechamp, Red Skull, Hot N Ready, Razorback, Tampa Libra, Yard Sale, FNG Toto, Too Tall, Prevac
15 came out to compete in Week 5 of the Winter Hillympics. It was 42 degrees, but felt colder than that. Here’s what happened:
Disclaimer, broke into our teams (Red, White and Blue), then mosey to the amphitheater.
WOR:
SSH x 15, GM x 15, WMH x 15, FBAC x 15, RBAC x 15, Overhead Claps x 15, Seal Claps x 15, Squats x 15
Competition #1: Amphitheater Jumps
- First team to complete 50 sets of AJs. Only one person could jump at a time (one set is all 5 jumps to the top). One person from each team also had to be running the quad loop. All others were wall sitting and waiting.
- 1st: White (2 pts)
- 2nd: Red (1 pt)
- 3rd: Blue
After that, went to get one set of 55lb. weights per team from the weight room then moseyed out front to the library loop.
Competition #2: Leap Frog and Deadlift
- Team leap frog to the end of the island/first cone (about 65 meters) then sprint back and each person had to do 10 reps of dumbbell deadlift.
- 1st: Blue (2 pts)
- 2nd: White (1 pt)
- 3rd: Red
Competition #3: Sprint Shuttle and Shrugs
- One person from each team would sprint to the first cone and do 5 dumbbell shrugs then backpedal back to the start. Then, the same person would sprint to the 2nd cone (about 130 meters) and back, stopping for 5 dumbbell shrugs speed bump both ways. Rinse and repeat until whole team had gone once. All others were rotating between merkins, squats, and abs OYO.
- 1st: White (2 pts)
- 2nd: Blue (1 pt)
- 3rd: Red
Returned weights then mosey up to the top lot for 10 burpees then COT.
All teams received a point for attendance. White team got an additional point for the flag. Red team got a point because they’re so far behind (and brought an FNG).
Here’s the points awarded for the week:
White: 7, Blue: 4, Red: 3
Point Total Heading Into Final Week of Team Competition:
1st: White – 38
2nd: Blue – 33
3rd: Red – 25