When: 12-3-18
PAX: Accounts Receivable, CCR, CAPSLOCK, Dine-n-Dash, Dr. Smartt, Dupree, Big Perm, PSL, Ludwig, Tampa Libre, Boy Band, Too Tall, White Russian, Gaylord Focker, Lumberg, Bagger Vance, Edible Arrangement (QIC)
Warm Up:
Mosey around the AO
SSH x 20
GMornings x 10
BAC x 10
Reverse BAC x 10
Seal claps x 10
Air presses x 10
WMays x 10
Squats x 10
Merkins x 10
The Thang:
Partner 1 – Lap around bball field
Partner 2 – Begin combined 75 burpees/150 merkins/300 squats/400 LBC’s until Partner 1 returns
Rinse and repeat until above completed
Lt. Dangers across parking lot
Lt. Dan back
Suicide across lot
Mary:
Flutter kicks X 30
Hello Dolly x 20
Freddy Mercuries x 10
Box cutters x 10
Low Plank
BH:
Continued support for Vegemite’s wife following surgery. Prayers for all those expecting and with little one’s on the way.
Always a pleasure,
EA