PAX:
Red – BoyBand, Yardsale, Hot N Ready, Life Champ, Too Tall
White – Red Skull, Prevac, Money Shot, Frugal, Black Lung
Blue – Razorback, White Russian, Venus, (Q) Tampa Libra
We ran a revised version of the new Military PT Test slated to come out by 2020. Exercises and points as follows:
- Deadlifts with the trap bar @ 165lb, RDL’s with barbell @ 85lbs. Relay style with a 10 rep max per person before switching, cant move on to RDL’s without at least attempting 1 deadlift. 5-minute AMRAP, points awarded for total reps.
Blue, Red, White - Standing power throw: toss a 10-pound ball backwards over your head as far as possible.
Blue, White, Red - Hand Release Merkins – 3 minute max reps
White, Blue, Red - Sprint relay. 25 yards down and back: Sprint, 40lb farmer carry, Side shuffle, sprint
White, Red, Blue - Knee-tucks. 3 minute max reps.Amazingly all teams finished with 66 reps so we finished up with a hang-off.
White, Red, Blue
Todays point totals after the above + points for attendance, flag, and YES gifts.
Red: 7
White: 13
Blue: 12
Will post updated overall score on Slack.