December 22, 2018
The Twelve days of Christmas inspired these awesome 12 PAX to join together this lovely morning to celebrate together the first Noel of NOLENSVILLE F3!
Conditions: They came together under a setting full moon, at a balmy 29 degrees, and more importantly NO wind and NOT WET.
PAX who made it: Cheezwhiz (co-Q), Mr. Opus, Creeper, 3rd Degree, Stats, Typo +, Soccer Mom, Altidore, Sterno, Barney Feivel, Staples, and Little Miss Piggy (co-Q)
PreParty: 3rd Deg, Soccer Mom, Creeper, Mr.Opus–LMP, and Cheezwhiz joined in for last 4 rounds and Typo + might have slid in for a couple? 10 burpees on the minute x 10 min.
Warm up: Disclaimer
Circle up: IC baby arm circles x10 each, SSH x 20, Toy soldiers on own each leg
OK – Let’s get some small coupons from the truck – one each
Travel to soccer field: “John Cusaks” – that right, put that coupon “radio” over your head and let’s jog
As we come close to the soccer field, the first few PAX scream in glee like a five year old girl on her first pony ride, “WHAT IS THAT!” as they point toward the Christmas tree lit up by the glow of the parking lot light pole. “SANTA CAME!!!” Three presents sat sparkling in magical wonder underneath the tree. The game may be played differently, but this time it was definitely “Dirty Santa” that dropped these gifts off. (3 numbers were randomly selected and that number PAX would get the chance to open a present)
Barney Feivel got first crack at opening a gift, only to reveal —Thang 1 was inside:
“The Twelve Days of Christmas!”
Sooo, someone must have been at odds with their girl, cause that true love sure had some wacked out ideas for gifts. We did the exercises just like you would have sang the song – yep with all the repeats. Great job on this one everyone:
- A 40 yd dash in the cold!, 2.knee tucks, 3. Clurpees, 4. Iron Mikes, 5. Peter Parkers, 6. Flutter Kicks, 7. Hello Dollies, 8. American Hammers, 9. Alabama Prom Dates, 10. Merkins, 11. Lunges, 12. Squat Jumps
Creeper selected box number two, finding Thang 2 inside:
“Tabat – YEAH!”
You know it, and you love it! But this time to some crazy Christmas tunes – 2 rounds (Mosey over to playground )
Round 1 – Coppenhagens and Plyo “box” jumps
Round 2 – Pull ups/under dogs and merkins
Sterno got the pleasure of opening the last present and found Thang 3:
“Killer Christmas Coupon Shopper”
Partner up and grab 2 coupons per pair. Partner one goes shopping (Run to other end of soccer field and back) while Partner 2 cuts coupons (does exercises with one coupon in each hand). Then switch.
Together they have to achieve: 50 reps each of shoulder lateral raises, front raises, bent over Ts, and shoulder presses. Dang those shoulders are burning now.
Mosey back to the vehicles – a little ice skating along the way on the frozen parking lot ponds!
Mary: Circle up: the infamous Tebow Stretch, cherry pickers IC, hip flexor stretches
CoT: numbers/names/prayer to close
2ndF- being considered for after New Years – The Casual Pint of Smyrna
Jan12 – Warpath !
SoccerMom may make his last F3 on 1/5/19