Conditions: 25 degrees
16 PAX in Attendance: 3rd Degree, Tebow, Altidore, CheezWhiz, Stats, Nimbus1500, ShowMe, Netflix, Creeper, Sterno, SoccerMom, Inspector Gadget, NumbTucks (NimTucks this morning), ragdoll, Barney Fievel & WMD.
PreParty: 3rd Degree, SoccerMom, CheezWhiz, Creeper and Gaylord Focker (Don’t know what they did, I’m more of a Post Party kinda guy)
Warm up:
Started circled up for 10X: Twist Lunges, Knee Tucks, Toy Soldiers, T Merkins, Prisoner Squats & Prisoner Iron Mikes?
Prairie Problems
Partner swap: PAX 1 Prairie Grass Pullups (Burpups) 10X, while PAX 2 completed as many “side plankups” as possible. Swap then Rinse and Repeat for 10 mins
Base of the mountain
The cold is tough on those wooden wheels. 15X (Broken Wheel) One Legged Hops on the Right Leg, 10X Angle Grinders, 15X One Legged Hops on the Left Leg, 20X Mountain Climbers. Rinse and Repeat from the park entrance to the back parking lot, otherwise known as the Rockies
BurpBack Mountain
Gotta do what you have to keep warm with your partner. PAX 1 did Politicians up the Hill and Bear Crawled down 3X, while PAX 2 did Burpees. Swap then Rinse and Repeat until there were an aggregate of 50 Burpees done by the pair. Part way through, we lost some feet to frost bite, so the last 25 were one legged Burbees.
Quick Snake Run back to home base
Mary
30 Seconds of: Reverse Crunches, American Hammers, Jack Knife Sit-ups, One Legged Prom Dates (one round per leg, while my name was bellowed in a compromising way be the PAX), Wine mixers, Crunches, Mountain Climbers & Freddie Mercuries.
Post Party
Nimbus1500, 3rd Degree, CheezWhiz, Creeper, NumbTucks and SoccerMom & Barney completed 10 Yurpees