PAX: Dilly Dilly, PSL, Black Lung, The Strangler, Boy band, Yard Sale, Big Stick, Tiny Dancer, Red Skull, Prevac, Rooms-2-Go, Blood Clot, Bagger Vance, Venus, Edible Arrangements, Black Widow, CAPS LOCK
QIC: Floppy Disk
Conditions: 42 with a chilly breeze
Disclaimer then quick mosey around the church.
CoP (all IC)
SSH x20
High Knees x15
Butt Kickers x15
BaC F x15
BaC R x15
Overhead Claps x15
THANG
Mosey to the bottom of the Cochran hill, some of us more speedily than others. Simple. Each PAX must mosey to the top of Cochran and back 3x as well as perform 200 reps of each exercise: Merkins, Squats, Big Boy situps. Exercises could be broken up as desired. If you finished early head to the playground and perform the following until all PAX were in: 5x Pull-ups, 10x CDDs, 15x Rows, 20x Dips.
Mary
Flutter Kix x20 (IC)
J-Lo’s x10 (IC)
MS
Great to have Rooms-2-Go back in the fold, if only for a day. There’s a chance that he may be moving back to town next summer. We anxiously await confirmation. Black Lung’s standard practice of rolling up 5 minutes late finally backfired on him. We were not in a regularly visited part of Sir E, so he spent almost the entire 45 minutes scouring the grounds for the PAX. He found us with about 5 minutes to spare. Big Stick had to take care of some business midway through the workout. I wouldn’t recommend picking up a pair of socks if you happen to come across them in the woods near Sir E.
BH
Room at the Inn this Saturday, 11/24. Reach out to Dupree with any questions.
SYITG,
Floppy Disk