16 HIMs made the right decision and escaped the Fartsack this morning to make themselves better.
VQIC: Cunning Linguist
PAX: Blue Mule, Studio 42, Porcelain, Ride Along, Hi-Viz, En Fuego, Vector, Lunch Lady, Preacher Man, Pumpkin Spice, Crablegs, Crawlspace, Right Said, Harvey Updyke, and Macaroni from F3Franklin
THE THANG:
YHC gave a one-minute warning followed by a rather verbose disclaimer (during which mumblechatter was overheard surrounding the Weinke on my left arm), then we moseyed along the outside of Bomber and uphill (where YHC got “turned around”) to the area euphemistically known as the “Bump” for Warmarama.
Warmarama consisted of:
SSH x 15
WMH x 12
LBAC x 12
rLBAC x 12
4-Count Squats x 12
YHC had PAX count off 1s and 2s, and strongly encouraged them to remember their neighbor.
Mosey to Park Smart sign near entrance of Bomber.
Main event was B.O.M.B.S. with 1s running to and looping around traffic circle outside Bomber while 2s started on:
Burpees x 50
Overhead Claps x 100
Merkins (called an audible) x100
Big Boy Situps x 200
Squats x 250
When 1s tagged in, they took note of 2s progress with Burpees and counted from there. Wash, rinse, repeat until Squats are complete.
Mosey back to main parking lot area for 3MOM:
Freddie Mercury x 12
Boxcutters x 12
Flutter Kicks x 12
American Hammers x 12
LBC x 12
Circle up and perform Countarama, Namearama, Sixth Man, and CoT. Highlighted Macaroni for putting YHC in the EH less than two months ago.
BULLHORN:
Lessons learned were a-plenty this go ‘round, but I cannot say enough positive things about the group of HIMs I have the opportunity to share 45 minutes with on the Big Ball every morning. I am humbled by the outpouring of support given to YHC, both today and up to now, and I look forward to my next Q.
They say you never forget your first, right?
MOLESKINE:
• Let’s keep adding our names to the Q calendar. Cold weather is no excuse to avoid taking the DRP.
• Speaking of cold weather, props to Porcelain and Bagger Vance for sharing a link in the Slack channel for where we can procure additional gear and learn how to layer effectively.
• Post-workout coffeeteria discussion revolved around the planning of a HDHH in the near future. Be on the lookout for details very soon.