Temp: Low 30s
Gloom Factor: Mid
Music: Paul’s Boutique 20 yr anniversary edition, Venus’ greatest hits, Ten out of Tenn Christmas Vol.1
PAX: Bad Boy, Deep Dish, Foxtrot Talks a Lot, Care Bear, Boy Band, Black Lung, Hambone, Bagger Vance
QIC: BV
Today’s Q was historical for several reasons… 1) There would be no, absolutely NO Running, B) It was YHC’s 4th(ish) Ann’y w F3 and Lastly, there would be a Slaughter Starter featuring one of the most epic Exercises ever
Slaughter Starter :
Drunk in the Park x 4 (A nod to the Good Dr, Ironlung)
Grab one of several coupons – Rebar, Kettlebell, Cinderblock, Ruckplate, Sandbag
Walk leisurely over to Picnic area 1 and drop off Pon. Walk leisurely over to the grassy area next to PA1 for
WOR:
SSH, HB, IW, Squats, LBAC(F/R)…at this point several things happened, Blacklung rolled in and YHC lost concentration and focus
THANG: 10 by 10
Merkins, Thrusters, F Kix w Presses (IC), Burpees, Chainbreakers (IC)
Pull ups, Overhead Squats, Single Leg Dead Lift (10 ea side), Lunges w Curl (10 ea side), Prone Thrusters
We did 6 rounds of these with the following MODs in R6…
Cherrypickers in lieu of Chainbreakers
Bodybuilders in lieu of Burpees
5 Pull ups and 5 Knees to elbows
Sub Iron Crosses for SLDL
Sub Rockettes for Lunges w Curl
Extended Mary +/- 13 minutes
First 4′ Plank and plank variations
Crunchy Frogs x 13 IC
Putin Pounders x 13 IC
More Planking
Pistol LBC x 20 IC
Ola Binarys x 13 IC
4 Burpees OYO
GMA x 4 IC
TIME
NMM:
Great work this AM by the PAX as YHC pulled out an oldschool ‘Pon beatdown replete with Rebar and all its friends. First time to post with Care Bear, he lived up to his name for whatever that means. Foxtrot with his normal Midwife noises and complaining. Deep Dish with his usual crushing of the Pull Ups and modification of most everything else. YHC was in the Drs corner and all 3 of us were struggling. Felt like I didn’t see Bad Boy until the very end of the Q almost as if he was just having a smoke over there until we Mary’d up…will have to check the surveillance footage.
So, as YHC mentioned, today marked roughly the 4 year anniversary of the birth of Bagger Vance aka ATQ (both of which are acceptable monikers as is BV). I am forever indebted to 5 Star for the nudge to join and for all the HIM along the way that have made me better and didn’t leave me behind. There have been way more good times, deep conversations and bonds built than YHC would have ever expected. I can say that without F3 my life wouldn’t be as full and rich as it is. Just yesterday, I had two conversations with HIM that I would likely never have known had 5 Star not EH’d me at Belle Meade $4Bux those years ago.
Instead of a sappy or inspiring #WASNOW YHC dug into the vault along with the help of Cambrige Analytica, Breitbart and Alex Jones to come up with some very compelling statistics over the last 48 months and here they are…
# of Burpees: 1,346,988
Merlot Splashed: YHC – 0, PAX – 87 (majority of that was 3rd Person and F3Memphis)
Black Miatas: 1
Posts: 1,976 (including today)
SF confiscated: 1
Barney Fife Dust Ups: 4
Beards Grown: 3
DownRange Posts: 17
AOs Launced: 975 (personally)
AOs Closed: 973
GoRucks: 5
Elvis’: 19
Are you wearing cotton blasts: Daily
Great to be a small part of a great thing. Let’s see how many SadClowns we can EH in ’19 and Give It Away to others as it was Given Away to us.
BH:
7 December at Richland CC leadership lunch hosted by Umbrella, $20/head for lunch buffet…I heard it was all you can eat and the menu is as follows: Chitterlings, Pizza Logs, Corn dogs and all the Fanta (Blue and Orange) you can drink.
YHC,
BV