PAX: Right Said, Blue Mule, En Fuego, No Bars, Cockpit (Both visiting from F3 Swamp Rabbit in Greenville, SC.)
QIC: Hi-Viz
Conditions: PDP (Pretty Damn Perfect)
Mosey to front steps of the school.
SSH X 30 IC
Squats X 20 IC
LBAC X 15 IC
Reverse LBAC X 15 IC
Good Mornings X 20 IC
Hold People’s Chair for a minute.
Mosey to the tennis courts.
Quarter Pounder 1 (Bear Crawl between stations.)
-25 Merkins
-50 Squats
-75 Carolina Dry Docks (#CrowdPleaser)
-100 LBCs
Quarter Pounder 2 (Lunge Walk between stations.)
-25 Merkins
-50 Squats
-75 Monkey Humpers
-100 Flutter Kicks
Hold Bridge for a minute.
Mosey to the drop-off loop.
7s: Merkins on one side of the loop. Squats on the other.
Mosey to the parking lot.
Done.
NMM: Nice to have No Bars and Cockpit with us from Swamp Rabbit. Great effort all around.
Have a great week.
Viz