9 PAX ventured outside the warmth and safety of the fartsack on this slightly-above-freezing morning (at least is wasn’t windy and raining).
Namely:
Studio 42
Blue mule
Bicentennial man
High viz
Crablegs
Vector
Minnow tank
Right said
Porcelain
QIC: Right Said
Warm up:
Mosey to school pick up circle
SSH
LBAC
Reverse
Overhead clap
Seal clap
Willie Mays Hayes
The Thang:
Mosey to Love Cir
5 burpees at stop sign
Merkins
Mountain climbers
Squats slow and low
Lunges
Mosey back to Elmington:
Plank and wait at first stop sign
Indian run back to Elmington
Mosey back to parking lot
15 minutes of Mary: dealers choice ab work
Leadership lesson learned: a leader must not only say when to start, but also when to stop.
Coffeteria at Dose: highbrow discussions over caffeine
RS