15 PAX came together in the gloom, welcomed the sunrise, and got a little stronger. Pax in attendance included: Barney Fievel (Q), Numbtucks, 3rd Degree, Sterno, Creeper, Mursa, Hushpuppy, Costa Rica, Cheese Whiz, Ragdoll, Sprinkles, Netflix, Pocahontas, Stats, and Little Miss Piggy
Long mosey around outside perimeter fence of football field. Various comments were made about how people that run marathons are over achievers and generally suck. Haters gonna hate.
Disclaimer
Warm Up:
20 SSH, 30 seconds Good Mornings OYO, 30 seconds WMH OYO. Other various stretches Barney called out.
Stop by Barney’s beautiful black truck and pick up your coupon (20 pounds).
Thang 1: Love Thy Neighbor
PAX took 10 seconds to partner up. 4 exercises with an assigned number of reps (below) must be completed as a 2-man group. One PAX begins assigned exercise while other PAX jogs out to the predesignated marker (about 75 yards). That PAX jogs back to partner performing exercise and picks up where they left off. Repeat until assigned number of reps of each exercise are completed. How much do you love your neighbor? Enough to pick up the pace on that jog back and “relieve” him?!
Exercises were:
- 60 Blockees (coupon burpees)
- 80 Block Merkins
- 100 Block Squats
- 120 Block American Hammers
Thang 2: Swamp Bears (11’s)
An old favorite, 11’s. PAX line up on the short side of the parking lot. Two exercises are Ginuwines with coupons and WWIs. Bear crawl across the parking lot is mode of transportation. 40 yard bear crawls between exercises kept us from finishing on time. Next time.
Mary
Barney led the group in some yoga stretches, toe touches, and other various stretches. Flexibility is power!
CoT
Announcements:
- Tuesday, October 23rd – Double Virgin Co-Q by Ragdoll and Cheeze Whiz
- Let’s all come out and support these guys!
- Thursday, October 25th – New AO Launch – The Pound
- This makes the third AO for the Nolensville F3 group since we started 6 months ago. Excellent work, guys!
- Saturday, October 27th – Boos and Booze Party at Netflix’s house
- 7:30pm-??? – Adults only please. Look to Slack for address and more details from Netflix.
2 Timothy 1:7 – For God has not given us a spirit of timidity, but of power and love and discipline.